Durch bewusste Atemarbeit kannst Du Deinen Körper und Deinen Geist auf ganz unterschiedliche Art und Weise beeinflussen. So machen Dich zum Beispiel aktivierende Atemübungen wacher, aktiver und präsenter.
Dagegen führt Dich eine ruhige Atemführung zu mehr Entspannung und zu innerer Gelassenheit.

Ein gesunder Atem verbindet Dich mit Deiner Lebensenergie.

When You Might Need Hatha Yoga


You need a way to shift your emotional constraints into a more flowing and accessible form.

Inner Peace

You want the inner peace that comes from knowing that your life is not out of your control.

Inner Self

You want a practice that brings you into a high awareness of your inner self.

Results From Hatha Yoga

Our Coaches Are More than Just Coaches

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.

Join us today!

Get a Ativo membership now, and join a squeaky clean and spacious club!

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