Philosophie

Philosophie

Die Quelle ist das Yogasūtra des Patañjali. Darin werden weitere Ebenen des menschlichen Lebens angesprochen, wie z. B. der Umgang mit anderen Menschen und der Umwelt (Yama) oder auch der Umgang mit uns selbst (Niyama).

Patañjali öffnet uns damit die Tür zu einem besseren Verständnis unseres eigenen Wesens.

Kurse

When You Might Need Hatha Yoga

Emotional

You need a way to shift your emotional constraints into a more flowing and accessible form.

Inner Peace

You want the inner peace that comes from knowing that your life is not out of your control.

Inner Self

You want a practice that brings you into a high awareness of your inner self.

Results From Hatha Yoga

  • Improves your core strength
  • Yoga can contribute to healthy bone density
  • Certain hatha yoga poses contribute to cardiovascular health
  • By supporting the lymphatic system, Hatha yoga strengthens your immune system
  • You will be able to direct and master your own energy
  • You will be able to reach your highest potential

Our Coaches Are More than Just Coaches

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.

Meet the team

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