Die Elemente Āsana (Körperhaltung) und Atem werden zu fließenden Sequenzen verbunden (Vinyāsa). Du fließt von Haltung zu Haltung von Atemzug zu Atemzug und von Moment zu Moment – es entsteht eine Art Meditation in Bewegung.
Dazwischen verweilst Du auch immer wieder in verschiedenen Āsana´s um tiefer einzutauchen.

Yoga verleiht Deinem Körper Kraft und Flexibilität und fördert Dein Körperbewusstsein.

When You Might Need Hatha Yoga


You need a way to shift your emotional constraints into a more flowing and accessible form.

Inner Peace

You want the inner peace that comes from knowing that your life is not out of your control.

Inner Self

You want a practice that brings you into a high awareness of your inner self.

Results From Hatha Yoga

Our Coaches Are More than Just Coaches

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.

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