Asana

Asana

Die Elemente Āsana (Körperhaltung) und Atem werden zu fließenden Sequenzen verbunden (Vinyāsa). Du fließt von Haltung zu Haltung von Atemzug zu Atemzug und von Moment zu Moment – es entsteht eine Art Meditation in Bewegung.
Dazwischen verweilst Du auch immer wieder in verschiedenen Āsana´s um tiefer einzutauchen.

Yoga verleiht Deinem Körper Kraft und Flexibilität und fördert Dein Körperbewusstsein.

Kurse

When You Might Need Hatha Yoga

Emotional

You need a way to shift your emotional constraints into a more flowing and accessible form.

Inner Peace

You want the inner peace that comes from knowing that your life is not out of your control.

Inner Self

You want a practice that brings you into a high awareness of your inner self.

Results From Hatha Yoga

  • Improves your core strength
  • Yoga can contribute to healthy bone density
  • Certain hatha yoga poses contribute to cardiovascular health
  • By supporting the lymphatic system, Hatha yoga strengthens your immune system
  • You will be able to direct and master your own energy
  • You will be able to reach your highest potential

Our Coaches Are More than Just Coaches

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.

Meet the team

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